top of page
DTM_edited.jpg

Services

photo by local artist Orion Redwolf

We currently offer in-person appointments in Charlottesville, VA and virtual (telehealth) appointments to anyone in Virginia.

 

Types of therapy:

  • Individual

  • Family

  • Couples

  • Walk and Talk sessions

 

Sessions are 45 minutes unless otherwise discussed. When appropriate, we coordinate with psychiatrists, prescribers, schools, and other folks after obtaining the appropriate release of information (ROI) forms. 

Therapy services

Our providers have diverse skills and backgrounds, and can help folks going through lots of different types of challenges. The most common reasons for coming in include: 

​​

  • Anxiety and stress

  • ADHD and executive functioning challenges

  • Depression and burnout

  • Family and relationship conflict

  • School, college, and life transitions

  • Neurodiversity and autism spectrum support

  • Trauma and PTSD

  • Gender identity and self-exploration

  • Behavioral/emotional dysregulation

  • Parenting support

  • Insomnia/problems with sleep

Common reasons for therapy

Our clinicians use a variety of evidence-based approaches, including both structured treatment models and more integrative, relational forms of therapy. We recognize that while some clients benefit from focused, skills-oriented interventions, others may seek a more reflective and collaborative therapeutic space to better understand themselves, navigate life transitions, strengthen relationships, or work through complex emotional experiences.

​

Approaches that inform our integrative and relational forms of therapy: 

  • Cognitive behavioral therapy (CBT)

  • Emotion-focused therapy

  • Family systems

  • Trauma-informed

  • Strengths-based

  • Neurodiversity affirming

  • Gender affirming

​

We also the offering relatively more structured approaches to therapy: 

  • Individual Dialectical Behavior Therapy (DBT) - offered by Brittany Sullivan, LPC

  • Cognitive Processing Therapy (CPT) for PTSD - offered by Dr. Alex Werntz & Brittany Sullivan, LPC

  • Eye Movement Desensitization and Reprocessing (EMDR) - offered by Brittany Sullivan, LPC

  • Gottman Method for couples - offered by Brittany Sullivan, LPC

  • Integrative Behavioral Couple Therapy (IBCT) - offered by Dr. Alex Werntz

  • Cognitive Behavioral Therapy for Insomnia (CBT-I) - offered by Dr. Alex Werntz

Treatment approaches

Jimmy Czywczynski’s regular session rate is $175 for 45-minute sessions.

 

Dr. Alex Werntz's, Brittany Sullivan's, and Jacob Biggs' regular session rate is $190 for 45-minute sessions.

​​

We have limited number of sliding scale appointments. Please contact us for more information.

 

At this time we are not in-network with any insurance companies. All appointments are self-pay and due at the time of the appointment. Payment is accepted via credit or debit cards through our SimplePractice portal.

 

If you plan to submit your appointment receipts to insurance, we offer superbills monthly. Those can be submitted to insurance providers.

 

We require a 24-hour notice for cancellations or rescheduling. If appointments are cancelled or moved within 24 hours, we will charge the full session price.

Fees

bottom of page